A free 12-minute self-reflection quiz that reveals your default pattern for handling pressure at work — and what kind of support actually fits you.
Take the Quiz →A Mental Fitness Style is your default pattern for handling pressure at work — the way you tend to think, feel, and act when things get demanding. It is not a personality test or a diagnosis. It is a practical lens for understanding why the same workplace stress affects different people in very different ways.
There are six recognised Mental Fitness Styles, each with real strengths and real watch-outs:
Pushes through, takes on responsibility, struggles to rest.
Stays composed outwardly, carries stress privately.
Supports others first, often at their own expense.
Always optimising, finds stillness difficult.
Values routine and predictability, resists sudden change.
Running low on energy, needs rest and support to recover.
Most workplace wellbeing advice is generic — the same five tips repeated everywhere, regardless of who you actually are. Knowing your Mental Fitness Style changes that. It helps you:
Free, anonymous, and built for genuine self-reflection — not a clinical assessment.
Take the Quiz →Yes. iGROW uses this same framework in our PowerTalks and workplace wellbeing workshops — just applied at a team or company level instead of individually. If you're exploring this for your organisation, you can book a call with us or email psychologists@igrow.co.